In the world of health-conscious eating, Ammae Multigrain Porridge stands out with its low cholesterol and rich mineral content. This review delves into its nutritional benefits, ideal for those managing heart health and seeking essential minerals, while also considering its protein limitations.
Ammae Multigrain Porridge Cereal Mix, 200g (2 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
Ammae Multigrain Porridge contains no cholesterol and is very low in sodium, making it an excellent option for those looking to maintain heart health. -
Rich in Essential Minerals
This porridge provides essential minerals like iron, potassium, and magnesium, which are crucial for overall health, supporting functions like blood pressure regulation and bone health. -
Low-Fat Nutritional Option
With only 1.22g of fat per 100g, Ammae Multigrain Porridge aligns with USDA guidelines for a low-fat diet, making it suitable for weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and sodium levels of Ammae Multigrain Porridge beneficial. |
High Protein SeekersThose requiring high protein intake might find this porridge insufficient and may need to look elsewhere or supplement. |
Mineral Deficiency ConcernedPeople concerned with mineral intake can benefit from the iron, potassium, and magnesium in this porridge. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and sodium levels of Ammae Multigrain Porridge beneficial. |
Mineral Deficiency ConcernedPeople concerned with mineral intake can benefit from the iron, potassium, and magnesium in this porridge. |
High Protein SeekersThose requiring high protein intake might find this porridge insufficient and may need to look elsewhere or supplement. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 400 kcal per 100g serving, which is moderate and can be a suitable part of a balanced diet, aligning with general caloric intake recommendations.
- Fat: Total fat content is low at 1.22g per 100g, which is beneficial for maintaining a low-fat diet as per USDA guidelines.
- Cholesterol: Contains no cholesterol, making it a heart-healthy choice.
- Protein: Protein content is relatively low at 1.43g per 100g, which is less than typical protein sources, so additional protein sources might be needed to meet daily requirements.
- Carbohydrate: High in carbohydrates with 82.61g per 100g, primarily from the grains and legumes, providing a good energy source.
- Sodium: Very low in sodium at 7mg per 100g, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 2.21g of dietary fiber per 100g, contributing to digestive health but lower than the recommended levels by USDA.
- Iron: Provides 3.5mg of iron per 100g, which is beneficial for meeting daily iron requirements, especially for vegetarians.
- Potassium: Contains 435mg of potassium per 100g, which is good for maintaining healthy blood pressure and heart function.
- Magnesium: Provides 16.9mg of magnesium per 100g, contributing to bone health and energy metabolism.
- Calcium: Contains 0.122g of calcium per 100g, which is beneficial for bone health but not a significant source.
Product Evaluation
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Product Details
Ingredients
Amaranth seeds (rajgira), Barley, Finger millet (ragi), Little millet (sama), Pearl millet (bajra), Parboiled rice, Maize, Great Millet (jowar), Wheat, Oats, Chick peas (channa), Green gram (moong), Horse gram (kulthi), Roasted gram, Soya bean, Black gram (urad)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Energy | 400 kcal |
| Total Fat | 1.22 g |
| Trans Fat | BLQ |
| Cholesterol | BLQ |
| Sodium | 7 mg |
| Total Carbohydrate | 82.61 g |
| Dietary Fiber | 2.21 g |
| Protein | 1.43 g |
| Iron | 3.5 mg |
| Magnesium | 16.9 mg |
| Potassium | 435 mg |
| Calcium | 0.122 g |
Key Features
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| Digestive Health |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★
While Ammae Multigrain Porridge boasts a commendable low-fat content and essential minerals, it falls short in protein and fiber, making it less ideal for those strictly managing their digestive health and protein intake.
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