In the realm of fresh produce, the Amazon Fresh Brand Yellow Onions stand out not just for their basic culinary utility but for their impressive nutritional profile. These onions are a boon for anyone looking to enhance their diet with low-calorie, low-fat, and heart-healthy options, packed with essential vitamins that support overall health.

Amazon Fresh Yellow Onions, 3 Lb

Amazon Fresh Yellow Onions, 3 Lb

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low-Calorie Healthy Choice
    With just 32 kcal per serving, these onions promote a balanced diet. Ideal for calorie-conscious consumers aiming to maintain or reduce caloric intake.
  • Heart-Healthy and Low Sodium
    Cholesterol-free and containing only 3.2mg of sodium, these onions support heart health and are perfect for those managing sodium intake.
  • Rich in Essential Vitamins
    Packed with Vitamin C and Vitamin A, these onions enhance immune function and vision, making them a nutritious addition to any meal.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Perfect for individuals monitoring their caloric, fat, and sodium intake while still enjoying flavorful meals.
Protein Seekers Not suitable for those looking to significantly boost their protein intake, as it contains only minimal amounts of protein.
Heart Health Advocates Ideal for those focusing on heart health, seeking foods that support a cholesterol-free and low-sodium diet.
Nutrition Boost Seekers Suitable for anyone looking to increase their intake of essential vitamins through natural food sources.

Who Should Buy?


suitability
Health-Conscious Eaters Perfect for individuals monitoring their caloric, fat, and sodium intake while still enjoying flavorful meals.
Heart Health Advocates Ideal for those focusing on heart health, seeking foods that support a cholesterol-free and low-sodium diet.
Nutrition Boost Seekers Suitable for anyone looking to increase their intake of essential vitamins through natural food sources.
Protein Seekers Not suitable for those looking to significantly boost their protein intake, as it contains only minimal amounts of protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 32 kcal per serving, these onions are low in calories, aligning well with a balanced diet and the FDA's guidelines for managing caloric intake.
  • Fat: Contains very low amounts of fat, with 0.08g total and 0.03g saturated fat, making it a good choice for those monitoring fat intake.
  • Cholesterol: Cholesterol-free, which is beneficial for heart health and aligns with dietary guidelines to reduce cholesterol intake.
  • Protein: Contains a minimal amount of protein (0.88g), which is not a significant source but contributes to daily intake.
  • Carbohydrate: Low in carbohydrates, with 7g per serving, making it suitable for low-carb diets.
  • Sugars: Contains 3.392g of sugars, which is relatively low and suitable for managing sugar intake.
  • Sodium: Very low in sodium at 3.2mg, making it an excellent choice for those on low-sodium diets.
  • Fiber: Provides 1.4g of dietary fiber per serving, contributing to daily fiber needs and aiding in digestion.
  • Vitamins: Contains Vitamin C (6mg) and Vitamin A (1.6mg), which are essential for immune function and vision, respectively.

Product Evaluation

Criteria Details
Calorific Content
Low in calories, making it a suitable choice for calorie-conscious consumers.
Nutritional Balance
The onions provide a good balance of essential nutrients, including vitamins and dietary fiber, though they are low in fat and protein.
Digestive Health
The dietary fiber content supports digestive health, though it could be higher to offer more significant benefits.
Heart Healthiness
The absence of cholesterol and low levels of fat and sodium make these onions heart-healthy.
Diabetes Friendliness
Low in sugars and carbohydrates, making them suitable for diabetic diets.
Allergen Free
No allergens are listed, making the product safe for those with common food allergies.
Brand Reputation
As an Amazon Fresh brand with high customer ratings, the product has a strong reputation for quality and satisfaction.

Product Details

Ingredients

Fresh Yellow Onions

Nutrition Label

Nutrient Amount
Serving Size 0.5 cup (chopped)
Servings Per Container 12
Calories 32kcal
Total Fat 0.08g
Saturated Fat 0.03g
Trans Fat 0g
Cholesterol 0mg
Sodium 3.2mg
Total Carbohydrate 7g
Dietary Fiber 1.4g
Total Sugars 3.392g
Protein 0.88g
Vitamin A 1.6mg
Vitamin C 6mg
Calcium 18mg
Iron 0.168mg
Potassium 117mg

Key Features

Nutritional Profile Low Fat, Low Sodium, Low Sugar, Low-calorie, Vitamin C, Vitamin A

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