Amidst the vast sea of bakery items, Amazon Fresh White Hamburger Buns stand out for their balanced nutritional content and allergen transparency. These buns cater to vegetarians and those with specific dietary needs, making them a versatile choice for various meals.

Amazon Fresh White Hamburger Buns, 12 Oz

Amazon Fresh White Hamburger Buns, 12 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Balanced Nutritional Profile
    With only 120 kcal and 1.5g of total fat per serving, these buns are a heart-healthy choice. They align well with FDA and USDA guidelines for a balanced diet.
  • Allergen Awareness
    These buns cater to specific dietary needs by clearly listing wheat and sesame as allergens, making them a transparent choice for those with allergies.
  • Vegetarian Friendly
    Certified as vegetarian, these buns ensure that they meet the dietary restrictions of vegetarians, expanding their appeal.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Individuals Perfect for those monitoring their calorie and fat intake while still enjoying the taste and convenience of a hamburger bun.
High Fiber Seekers Not suitable for those aiming to increase their dietary fiber intake, as these buns offer only minimal fiber.
People with Allergies Great choice for individuals with wheat and sesame allergies, ensuring they can consume with confidence.
Vegetarians These buns are ideal for vegetarians looking for reliable, everyday bread options that align with their dietary preferences.

Who Should Buy?


suitability
Health-Conscious Individuals Perfect for those monitoring their calorie and fat intake while still enjoying the taste and convenience of a hamburger bun.
People with Allergies Great choice for individuals with wheat and sesame allergies, ensuring they can consume with confidence.
Vegetarians These buns are ideal for vegetarians looking for reliable, everyday bread options that align with their dietary preferences.
High Fiber Seekers Not suitable for those aiming to increase their dietary fiber intake, as these buns offer only minimal fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 120 kcal per serving, these buns are relatively moderate in calories, suitable for a balanced diet as per FDA guidelines.
  • Fat: Contains 1.5g of total fat per serving, with no saturated or trans fat, aligning well with USDA recommendations for low saturated and trans fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
  • Protein: Provides 4g of protein per serving, contributing to daily protein intake recommendations by WHO and USDA.
  • Carbohydrate: Contains 21g of carbohydrates per serving, which is about 8% of the daily value based on a 2000-calorie diet, suitable for moderate carbohydrate intake.
  • Sugars: Includes 3g of sugars, all of which are added sugars. This is within the FDA's recommended limit of less than 10% of daily calories from added sugars.
  • Sodium: At 200mg per serving, it is 9% of the daily value for sodium, which is moderate and aligns with FDA and WHO recommendations for healthy sodium intake.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to the recommended daily intake levels from the USDA and EFSA.
  • Vitamins: Contains small amounts of calcium and iron, contributing to the daily values recommended by the FDA.
  • Calcium: With 30mg per serving, it provides 2% of the daily recommended intake according to the FDA, supporting bone health.
  • Iron: Contains 1mg of iron per serving, which is 6% of the daily value, contributing to the prevention of anemia as per FDA guidelines.
  • Potassium: Contains 35mg of potassium, which is minimal but still contributes to the daily intake recommendations by the FDA.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat and sesame, common allergens, which might not be suitable for individuals with these allergies.
Nutritional Balance
The product offers a moderate balance of essential nutrients, including proteins, carbohydrates, and fats, but could have higher fiber content.
Calorific Content
At 120kcal per serving, the caloric content is moderate, suitable for inclusion in a balanced diet.
Diabetes Friendliness
The low sugar content and moderate carbohydrate levels make it moderately suitable for individuals managing diabetes.
Digestive Health
The product contains a small amount of dietary fiber, contributing to digestive health, but higher fiber content would be more beneficial.
Heart Healthiness
The buns are cholesterol-free and low in total fat, supporting cardiovascular health.
Brand Reputation
Amazon Fresh is well-regarded for quality and customer satisfaction, as reflected in user reviews and the brand's commitment to high standards.

Product Details

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), SESAME FLOUR

Nutrition Label

Nutrient Amount
Serving Size 1 bun (43g)
Servings Per Container 8
Calories 120kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 21g
Dietary Fiber 1g
Total Sugars 3g
Added Sugars 3g
Protein 4g
Vitamin D 0mcg
Calcium 30mg
Iron 1mg
Potassium 35mg

Key Features

Nutritional Balance
The product offers a moderate balance of essential nutrients, including proteins, carbohydrates, and fats, but could have higher fiber content.
Heart Healthiness
The buns are cholesterol-free and low in total fat, supporting cardiovascular health.
Allergen Free
Contains wheat and sesame, common allergens, which might not be suitable for individuals with these allergies.
Brand Reputation
Amazon Fresh is well-regarded for quality and customer satisfaction, as reflected in user reviews and the brand's commitment to high standards.

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