In the realm of dairy delights, Amazon Fresh's Whipped Cream Cheese Spread stands out with its low calorie count and heart-friendly recipe. This review delves into its nutritional virtues, suitable for various diets, and its position in the cream cheese market.
Amazon Fresh Whipped Cream Cheese Spread, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content for Balanced Diet
With only 50 calories per serving, this cream cheese is an excellent choice for those monitoring their caloric intake, aligning well with a balanced diet. -
Heart-Healthy Option
The product's low cholesterol content of 15mg per serving adheres to the American Heart Association's guidelines, making it a heart-healthy choice. -
Suitable for Low-Carb and Low-Sodium Diets
Containing only 2g of carbohydrates and 90mg of sodium per serving, this cream cheese supports low-carb and low-sodium diets, beneficial for blood pressure management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals tracking their caloric intake will find the low calorie count per serving appealing for maintaining a balanced diet. |
High Protein SeekersIndividuals looking to increase their protein intake might find the 1g of protein per serving insufficient for their dietary goals. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate the low cholesterol level, aligning with recommendations for a heart-healthy diet. |
|
Low-Carb Diet FollowersThose on low-carb diets will benefit from the minimal carbohydrate content, making it a suitable addition to their dietary regimen. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals tracking their caloric intake will find the low calorie count per serving appealing for maintaining a balanced diet. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate the low cholesterol level, aligning with recommendations for a heart-healthy diet. |
Low-Carb Diet FollowersThose on low-carb diets will benefit from the minimal carbohydrate content, making it a suitable addition to their dietary regimen. |
High Protein SeekersIndividuals looking to increase their protein intake might find the 1g of protein per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 calories per serving, which is relatively low. This aligns well with a typical snack portion, contributing to a balanced daily caloric intake.
- Fat: Total fat is 4.5g per serving, with 3g of saturated fat. This should be consumed in moderation, considering a daily diet of about 2,000 calories where total fat intake should be less than 78g and saturated fat less than 20g as per USDA guidelines.
- Cholesterol: With 15mg per serving, it is within the recommended limit of 300mg per day by the American Heart Association.
- Protein: Contains 1g of protein per serving, which is relatively low. Daily protein intake varies based on factors like age and activity level, but a general guideline is around 50g per day for adults.
- Carbohydrate: Contains 2g of carbohydrates per serving, which is minimal and suitable for low-carb diets.
- Sugars: Includes 1g of sugar per serving, which is very low and aligns with FDA recommendations to limit added sugars.
- Sodium: At 90mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA guidelines.
- Fiber: Contains no dietary fiber, so it does not contribute to the daily fiber intake recommendation of 25g for women and 38g for men by the USDA.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and 2% Calcium per serving.
- Iron: Contains 0% of the daily value for iron, so it does not significantly contribute to daily iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CHEESE CULTURE, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCINNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 11 servings |
| Serving size | 2 tbsp. (21g) |
| Calories per serving | 50 |
| Total Fat | 4.5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 90mg |
| Total Carbohydrate | 2g |
| Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 0% |
| Potassium | 0% |
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