In the realm of pantry staples, olives hold a cherished spot. The Amazon Fresh Small Pitted Ripe Olives offer a blend of health and convenience, making them a noteworthy contender in the olive category. This review delves into their nutritional benefits, suitable buyer personas, and how they stack up against the competition.
Amazon Fresh Small Pitted Ripe Olives, 6 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 30 kcal per serving, these olives are an excellent choice for those managing their calorie intake effectively. -
Nutritional Balance
The olives boast a low sodium and fat content, aligning with dietary guidelines for a heart-healthy snack. -
Iron Content
Providing 2mg of iron per serving, these olives help in meeting daily iron requirements, crucial for preventing anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for individuals monitoring their caloric intake, as each serving contains just 30 calories. |
Protein SeekersNot suitable for those who are looking to increase their protein intake, as these olives contain no protein. |
Heart Health AdvocatesWith low sodium and fat content, these olives support a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for individuals monitoring their caloric intake, as each serving contains just 30 calories. |
Heart Health AdvocatesWith low sodium and fat content, these olives support a heart-healthy diet. |
Protein SeekersNot suitable for those who are looking to increase their protein intake, as these olives contain no protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 30 kcal per serving, these olives are low in calories, which is beneficial for maintaining a balanced diet as per FDA guidelines.
- Fat: Contains 3g of total fat, with 1g of saturated fat. The low fat content aligns with USDA recommendations for a healthy diet.
- Cholesterol: Not present in the nutritional label, which is good for maintaining cholesterol levels within the recommended limits by the American Heart Association and FDA.
- Protein: Contains no protein, which is typical for olives and not a significant concern as protein needs should be met through other sources.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugars are present, aligning with FDA's guidelines to limit sugar intake.
- Sodium: With 120mg of sodium per serving, it is low in sodium, beneficial for maintaining a healthy blood pressure as per FDA and WHO recommendations.
- Iron: Contains 2mg of iron per serving, contributing to the daily iron requirements, especially beneficial for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Pitted ripe olives, water, salt, ferrous gluconate (color stabilizer)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 11 |
| Serving size | 6 olives (15g) |
| Calories | 30kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Sodium | 120mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
| Iron | 2mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the low sodium and allergen-free nature of these olives, aligning with her health-focused criteria. However, the lack of protein and minimal packaging waste noted in the evaluations slightly lowers her overall satisfaction, giving it a moderate rating.
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