Amidst a myriad of condiment choices, Amazon Fresh Ketchup stands out with its low-calorie profile and heart-healthy benefits. This review delves into its nutritional advantages, suitable for calorie-conscious eaters and those maintaining a healthy heart, while also highlighting potential drawbacks for those monitoring sugar intake.

Amazon Fresh Ketchup, 32 Oz

Amazon Fresh Ketchup, 32 Oz



What Stands Out

  • Low-Calorie Option
    Amazon Fresh Ketchup provides just 20 calories per serving, making it an excellent choice for those on a low-calorie diet.
  • Heart-Healthy
    With 0g of fat and no cholesterol, this ketchup supports heart health, aligning with USDA recommendations.
  • Moderate Sodium
    At 160mg per serving, it fits well into a low-sodium diet, helping manage blood pressure without sacrificing taste.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Ideal for those tracking their caloric intake, as it only contains 20 calories per serving.
Low Sugar Dieters Not suitable for those avoiding added sugars, as it contains 4g of added sugars per serving.
Heart Health Advocates Perfect for individuals focusing on heart health due to its zero fat and cholesterol content.

Who Should Buy?


suitability
Calorie Counters Ideal for those tracking their caloric intake, as it only contains 20 calories per serving.
Heart Health Advocates Perfect for individuals focusing on heart health due to its zero fat and cholesterol content.
Low Sugar Dieters Not suitable for those avoiding added sugars, as it contains 4g of added sugars per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The ketchup provides 20 calories per serving, which is low and suitable for a low-calorie diet as per FDA guidelines.
  • Fat: Contains 0g of fat, aligning with USDA's recommendation of reducing saturated and trans fats.
  • Cholesterol: Cholesterol content is not present, which is beneficial for maintaining heart health.
  • Protein: Lacks protein, not contributing to the WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains 5g of carbohydrates, which is a small portion of the daily intake, suitable for low-carb diets.
  • Sugars: Includes 4g of sugars, with all being added sugars, which should be consumed in moderation according to FDA guidelines.
  • Sodium: Provides 160mg of sodium per serving, which is 7% of the FDA's recommended daily intake, making it suitable for a low-sodium diet.
  • Fiber: Does not contain dietary fiber.
  • Vitamins: Does not provide significant amounts of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Contains no iron.
  • Potassium: Contains no potassium.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balanced nutritional profile, particularly in terms of protein and fiber.
Flavor Complexity
The flavor is straightforward, typical of traditional ketchup, without a complex profile.
Diabetes Friendliness
Moderate suitability for diabetics, as it contains 4g of sugars per serving, which is a relatively low amount.
Allergen Free
While common allergens are not explicitly mentioned, the product does not contain artificial colors, flavors, or preservatives, which are common allergens.
Visual Appeal
The product is presented in an attractive manner, as indicated by the high-quality packaging and product images.
Heart Healthiness
The ketchup is beneficial for heart health due to its lack of fat and cholesterol.
Brand Reputation
Amazon Fresh is known for offering high-quality products at affordable prices, contributing to a strong brand reputation.

Product Details

Ingredients

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS

Nutrition Label

Nutrient Amount
Servings per container 53
Serving size 1 Tbsp (17g)
Calories 20kcal
Total Fat 0g
Sodium 160mg
Total Carbohydrates 5g
Total Sugars 4g
Added Sugars 4g
Protein 0g

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the Amazon Fresh Ketchup moderately aligns with her health standards but lacks in overall sustainability, leading to a 3.5 rating.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Gourmet Chef ★ ★ ★

CulinaryGuru Marco appreciates the visual appeal but notes the lack of flavor complexity, giving a 3.0 rating.
Flavor Complexity Visual Appeal
Flavor Complexity
Visual Appeal

The BBQ Pitmaster ★ ★ ★

SmokeyJoe Dan sees potential in its use for BBQ but finds the flavor complexity lacking, rating it 3.0.
Flavor Complexity Brand Reputation
Flavor Complexity
Brand Reputation

The Health-Conscious Foodie ★ ★

WholeGrain Becky is critical of the nutritional balance and limited flavor complexity, resulting in a 2.0 rating.
Flavor Complexity Nutritional Balance Diabetes Friendliness Allergen Free Visual Appeal
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Allergen Free
Visual Appeal

The Eco-Friendly Eater ★ ★

GreenGourmet Alex values the brand reputation but is disappointed by the limited health and taste attributes, rating it 2.0.
Flavor Complexity Nutritional Balance Allergen Free Diabetes Friendliness Brand Reputation
Flavor Complexity
Nutritional Balance
Allergen Free
Diabetes Friendliness
Brand Reputation

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