Amidst a myriad of condiment choices, Amazon Fresh Ketchup stands out with its low-calorie profile and heart-healthy benefits. This review delves into its nutritional advantages, suitable for calorie-conscious eaters and those maintaining a healthy heart, while also highlighting potential drawbacks for those monitoring sugar intake.
Amazon Fresh Ketchup, 32 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Option
Amazon Fresh Ketchup provides just 20 calories per serving, making it an excellent choice for those on a low-calorie diet. -
Heart-Healthy
With 0g of fat and no cholesterol, this ketchup supports heart health, aligning with USDA recommendations. -
Moderate Sodium
At 160mg per serving, it fits well into a low-sodium diet, helping manage blood pressure without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIdeal for those tracking their caloric intake, as it only contains 20 calories per serving. |
Low Sugar DietersNot suitable for those avoiding added sugars, as it contains 4g of added sugars per serving. |
Heart Health AdvocatesPerfect for individuals focusing on heart health due to its zero fat and cholesterol content. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIdeal for those tracking their caloric intake, as it only contains 20 calories per serving. |
Heart Health AdvocatesPerfect for individuals focusing on heart health due to its zero fat and cholesterol content. |
Low Sugar DietersNot suitable for those avoiding added sugars, as it contains 4g of added sugars per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The ketchup provides 20 calories per serving, which is low and suitable for a low-calorie diet as per FDA guidelines.
- Fat: Contains 0g of fat, aligning with USDA's recommendation of reducing saturated and trans fats.
- Cholesterol: Cholesterol content is not present, which is beneficial for maintaining heart health.
- Protein: Lacks protein, not contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 5g of carbohydrates, which is a small portion of the daily intake, suitable for low-carb diets.
- Sugars: Includes 4g of sugars, with all being added sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: Provides 160mg of sodium per serving, which is 7% of the FDA's recommended daily intake, making it suitable for a low-sodium diet.
- Fiber: Does not contain dietary fiber.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
Product Evaluation
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Product Details
Ingredients
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORSNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 53 |
| Serving size | 1 Tbsp (17g) |
| Calories | 20kcal |
| Total Fat | 0g |
| Sodium | 160mg |
| Total Carbohydrates | 5g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 0g |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Amazon Fresh Ketchup moderately aligns with her health standards but lacks in overall sustainability, leading to a 3.5 rating.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal but notes the lack of flavor complexity, giving a 3.0 rating.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan sees potential in its use for BBQ but finds the flavor complexity lacking, rating it 3.0.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky is critical of the nutritional balance and limited flavor complexity, resulting in a 2.0 rating.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex values the brand reputation but is disappointed by the limited health and taste attributes, rating it 2.0.
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