In a world where dietary consciousness is key, Amazon Fresh Cream Cheese emerges as a noteworthy contender. With its moderate caloric content and low sugar levels, it appeals to those managing their diet without compromising on taste. Ideal for low-carb followers and calorie counters, this cream cheese blends nutritional management with creamy indulgence.

Amazon Fresh Cream Cheese, 8 Oz

Amazon Fresh Cream Cheese, 8 Oz



What Stands Out

  • Moderate Caloric Content
    With 90 calories per serving, this cream cheese fits well into a balanced diet, making it an excellent choice for health-conscious consumers.
  • Low Sugar and Carbohydrate Content
    Containing only 1g of sugar and 2g of carbohydrates per serving, this product is ideal for those on low-carb or sugar-restricted diets.
  • High in Saturated Fats
    Despite its creamy texture, the high saturated fat content (6g) requires moderation, aligning with USDA guidelines for a balanced diet.

Who Should Buy?

Suitable for Not Suitable for
Low-Carb Diet Enthusiasts Perfect for those tracking their carbohydrate intake, this cream cheese supports a low-carb dietary regimen without sacrificing taste.
Protein Seekers Individuals looking to increase their protein intake might find the 2g per serving insufficient for their dietary needs.
Calorie Counters With only 90 calories per serving, it's an excellent option for those managing their daily caloric intake while enjoying creamy textures.

Who Should Buy?


suitability
Low-Carb Diet Enthusiasts Perfect for those tracking their carbohydrate intake, this cream cheese supports a low-carb dietary regimen without sacrificing taste.
Calorie Counters With only 90 calories per serving, it's an excellent option for those managing their daily caloric intake while enjoying creamy textures.
Protein Seekers Individuals looking to increase their protein intake might find the 2g per serving insufficient for their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 90 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily caloric intake recommendations of around 2000 calories for adults.
  • Fat: Total fat content is 9g per serving, with 6g of saturated fat. This is 30% of the daily value for saturated fat, which should be consumed in moderation according to USDA guidelines.
  • Cholesterol: With 30mg of cholesterol per serving, it is within the recommended limits by the American Heart Association, which suggests keeping daily intake under 300mg.
  • Protein: Contains 2g of protein per serving, which is relatively low. This may not significantly contribute to meeting the WHO and USDA daily intake recommendations for protein.
  • Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
  • Sugars: Contains 1g of sugar per serving, which is very low and aligns with FDA guidelines on reducing sugar intake.
  • Sodium: At 95mg per serving, the sodium content is moderate and fits well within the FDA's recommendation of less than 2300mg per day to maintain a healthy blood pressure.
  • Fiber: Contains no dietary fiber, so it does not contribute to the daily recommended intake levels from the USDA and EFSA.
  • Vitamins: Provides 2% of the daily value for Vitamin D and Calcium, but no significant amounts of other vitamins.
  • Calcium: At 2% of the daily value, it offers a minor contribution to the daily recommended calcium intake by the FDA and WHO, which is important for bone health.
  • Iron: Contains no iron, so it does not contribute to the daily requirements suggested by the FDA.
  • Potassium: Contains no potassium, which is essential for managing blood pressure and fluid balance.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein, fiber, and vitamins, leading to a low nutritional balance.
Heart Healthiness
High in saturated fat, which is not ideal for heart health, though cholesterol content is within limits.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Allergen Free
Contains milk, a common allergen, so it is not allergen-free.
Flavor Complexity
Plain flavor offers simplicity but lacks the complexity of more elaborately flavored products.
Calorific Content
Moderate caloric content makes it suitable for most diets, though not specifically low in calories.
Everyday Meals
Easy to include in daily meals due to its ready-to-eat nature and versatility.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic dietary plans.
Brand Reputation
Amazon Fresh is a well-known brand with a good reputation, and the product maintains high quality.
Texture
Creamy texture is highly rated and appreciated by consumers.

Product Details

Ingredients

Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum

Nutrition Label

Nutrient Amount
Serving Size 1 oz. (28g/about 2 tbsp)
Servings Per Container 8
Calories 90 kcal
Total Fat 9g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 30mg
Sodium 95mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 2g
Vitamin D 2%
Calcium 2%
Iron 0%
Potassium 0%

AI Evaluators' Take ✨

The Eco-Warrior ★ ★ ★ ★

Sustainable Sasha appreciates the brand's moderate approach to allergens and diabetes friendliness. However, the lack of strong sustainability practices in sourcing and packaging does not fully align with her eco-conscious values.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Organic Trendsetter ★ ★ ★

EcoChic Lana finds the brand's reputation commendable and the texture appealing. Yet, the partial matches in flavor complexity and nutritional balance leave room for improvement in meeting her high standards for organic products.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam values the product's diabetes-friendly profile and creamy texture. However, the low scores in heart healthiness and digestive health make it less suitable for those intensely managing their fitness and health.
Nutritional Balance Heart Healthiness Digestive Health Texture Diabetes Friendliness
Nutritional Balance
Heart Healthiness
Digestive Health
Texture
Diabetes Friendliness

The Health-Conscious Baker ★ ★

WholesomeWheat Lindsay sees potential in the product for baking purposes due to its texture. However, the low nutritional balance and allergen information score poorly, making it a less ideal choice for health-focused baking.
Flavor Complexity Nutritional Balance Digestive Health Texture Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Digestive Health
Texture
Diabetes Friendliness

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