Amazon Fresh Cream Cheese, 8 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 90 calories per serving, this cream cheese fits well into a balanced diet, making it an excellent choice for health-conscious consumers. -
Low Sugar and Carbohydrate Content
Containing only 1g of sugar and 2g of carbohydrates per serving, this product is ideal for those on low-carb or sugar-restricted diets. -
High in Saturated Fats
Despite its creamy texture, the high saturated fat content (6g) requires moderation, aligning with USDA guidelines for a balanced diet.
Who Should Buy?
Suitable for | Not Suitable for |
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Low-Carb Diet EnthusiastsPerfect for those tracking their carbohydrate intake, this cream cheese supports a low-carb dietary regimen without sacrificing taste. |
Protein SeekersIndividuals looking to increase their protein intake might find the 2g per serving insufficient for their dietary needs. |
Calorie CountersWith only 90 calories per serving, it's an excellent option for those managing their daily caloric intake while enjoying creamy textures. |
Who Should Buy?
suitability |
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Low-Carb Diet EnthusiastsPerfect for those tracking their carbohydrate intake, this cream cheese supports a low-carb dietary regimen without sacrificing taste. |
Calorie CountersWith only 90 calories per serving, it's an excellent option for those managing their daily caloric intake while enjoying creamy textures. |
Protein SeekersIndividuals looking to increase their protein intake might find the 2g per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily caloric intake recommendations of around 2000 calories for adults.
- Fat: Total fat content is 9g per serving, with 6g of saturated fat. This is 30% of the daily value for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: With 30mg of cholesterol per serving, it is within the recommended limits by the American Heart Association, which suggests keeping daily intake under 300mg.
- Protein: Contains 2g of protein per serving, which is relatively low. This may not significantly contribute to meeting the WHO and USDA daily intake recommendations for protein.
- Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns with FDA guidelines on reducing sugar intake.
- Sodium: At 95mg per serving, the sodium content is moderate and fits well within the FDA's recommendation of less than 2300mg per day to maintain a healthy blood pressure.
- Fiber: Contains no dietary fiber, so it does not contribute to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Provides 2% of the daily value for Vitamin D and Calcium, but no significant amounts of other vitamins.
- Calcium: At 2% of the daily value, it offers a minor contribution to the daily recommended calcium intake by the FDA and WHO, which is important for bone health.
- Iron: Contains no iron, so it does not contribute to the daily requirements suggested by the FDA.
- Potassium: Contains no potassium, which is essential for managing blood pressure and fluid balance.
Product Evaluation
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Allergen Free |
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Product Details
Ingredients
Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan GumNutrition Label
Nutrient | Amount |
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Serving Size | 1 oz. (28g/about 2 tbsp) |
Servings Per Container | 8 |
Calories | 90 kcal |
Total Fat | 9g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 30mg |
Sodium | 95mg |
Total Carbohydrate | 2g |
Dietary Fiber | 0g |
Total Sugars | 1g |
Added Sugars | 0g |
Protein | 2g |
Vitamin D | 2% |
Calcium | 2% |
Iron | 0% |
Potassium | 0% |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Organic Trendsetter ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Fitness Fanatic ★ ★ ★
Nutritional Balance | Heart Healthiness | Digestive Health | Texture | Diabetes Friendliness |
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Nutritional Balance |
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Heart Healthiness |
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Digestive Health |
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Texture |
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The Health-Conscious Baker ★ ★
Flavor Complexity | Nutritional Balance | Digestive Health | Texture | Diabetes Friendliness |
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Flavor Complexity |
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Nutritional Balance |
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