Amidst the bustling daily grind, the Amazon Fresh Brand Cobb Salad offers a quick culinary escape with a blend of romaine and iceberg lettuce, succulent chicken, and crispy bacon. This review unpacks its nutritional profile, ideal for those balancing a busy lifestyle with health-conscious eating.
Amazon Fresh Cobb Salad With Chicken & Bacon, 6.4 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Protein
Contains 14g of protein, supporting muscle maintenance and growth, making it a solid choice for fitness enthusiasts looking for a quick, balanced meal. -
Low Carb and Fiber Rich
With only 6g of carbohydrates and 2g of dietary fiber, this salad is an excellent option for those on a low-carb diet while still supporting digestive health. -
Moderate Caloric Content
At 340 calories per serving, this salad fits well into a daily dietary plan without overindulgence, ideal for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those who need a quick, protein-rich meal post-workout without preparing a full meal. |
Heart Health WatchersNot suitable for individuals closely monitoring their saturated fat and sodium intake due to its higher levels. |
Busy ProfessionalsIdeal for office workers looking for a fast, nutritious lunch that supports a balanced diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for those who need a quick, protein-rich meal post-workout without preparing a full meal. |
Busy ProfessionalsIdeal for office workers looking for a fast, nutritious lunch that supports a balanced diet. |
Heart Health WatchersNot suitable for individuals closely monitoring their saturated fat and sodium intake due to its higher levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 340 calories per serving, which is moderate and can fit into a typical daily diet of around 2000 calories, as per FDA guidelines.
- Fat: Total fat is 30g, with 7g saturated fat. This is high and should be consumed in moderation, considering the FDA's recommendation of a daily intake of about 78g of fat for a 2000-calorie diet.
- Cholesterol: At 120mg per serving, it is 40% of the daily value, which is high. The FDA recommends less than 300mg per day for a 2000-calorie diet.
- Protein: Contains 14g of protein per serving, which is about 28% of the daily value, supporting muscle maintenance and growth.
- Carbohydrate: Low in carbohydrates with 6g per serving, which is 2% of the daily value, making it suitable for low-carb diets.
- Sugars: 3g of sugars, including 1g of added sugars. This is low and aligns well with FDA guidelines to limit added sugar intake.
- Sodium: High in sodium at 690mg per serving, which is 30% of the daily value. The FDA recommends less than 2300mg per day to maintain a healthy blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to 7% of the daily value, which is beneficial for digestion.
- Vitamins: Lacks significant amounts of essential vitamins like Vitamin D, Calcium, and Iron.
- Calcium: Provides 10% of the daily value for calcium, supporting bone health.
Product Evaluation
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Product Details
Ingredients
ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE, EGG YOLKS, DISTILLED VINEGAR, SPICE, LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM NITRATE)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 181g |
| Calories | 340kcal |
| Total Fat | 30g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 120mg |
| Sodium | 690mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Protein | 14g |
| Vitamin D | 0mcg |
| Calcium | 190mg |
| Iron | 1mg |
| Potassium | 294mg |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex finds the Cobb Salad aligns moderately with sustainability but notes the need for improvement in packaging and local sourcing. The nutritional balance and flavor complexity are satisfactory, though not outstanding.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the low carb aspect of the salad, aligning with her sustainability goals. However, she notes the product could improve in allergen information and diabetes friendliness.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily sees the Cobb Salad as a moderate choice for those seeking nutritional balance and heart health, but finds it lacking in digestive health support and allergen information.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex appreciates the product's moderate caloric content but criticizes its high sodium level, which doesn't align well with his health-focused criteria.
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