Imagine a world where every bite of your meal not only tantalizes your taste buds but also fortifies your health. Enter the Amazon Fresh Brand Cubed Sweet Potato. This product offers a harmonious blend of low calories and essential nutrients, ideal for the health-conscious and those managing dietary restrictions. Its detailed allergen information enhances safety for sensitive consumers.

Amazon Fresh Cubed Sweet Potato, 21 Oz

Amazon Fresh Cubed Sweet Potato, 21 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content with Balanced Nutrition
    The Cubed Sweet Potato offers just 90 kcal per serving along with a balance of carbohydrates and dietary fiber, making it ideal for calorie-conscious diets.
  • Allergen Awareness
    Although it contains multiple allergens, the clear labeling helps those with dietary restrictions avoid adverse reactions, ensuring safety and transparency.
  • Heart-Healthy Choice
    With zero cholesterol and low sodium (60mg per serving), these sweet potatoes support cardiovascular health, making them a prudent choice for heart-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Individuals focusing on a balanced diet with controlled caloric intake will find the nutritional profile of Cubed Sweet Potato aligns well with their dietary goals.
Allergy Sufferers Due to the presence of multiple common allergens, this product is not suitable for consumers with sensitivities to eggs, nuts, or other listed allergens.
Cardiovascular Health Supporters People prioritizing heart health will appreciate the low cholesterol and sodium levels, making it a heart-friendly food choice.

Who Should Buy?


suitability
Health-Conscious Dieters Individuals focusing on a balanced diet with controlled caloric intake will find the nutritional profile of Cubed Sweet Potato aligns well with their dietary goals.
Cardiovascular Health Supporters People prioritizing heart health will appreciate the low cholesterol and sodium levels, making it a heart-friendly food choice.
Allergy Sufferers Due to the presence of multiple common allergens, this product is not suitable for consumers with sensitivities to eggs, nuts, or other listed allergens.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 90 kcal per serving, these sweet potatoes are a low-calorie option suitable for various dietary needs.
  • Fat: Contains no fat, aligning with a low-fat diet.
  • Cholesterol: Cholesterol-free, supporting heart health.
  • Protein: Provides 2g of protein per serving, contributing to daily protein intake.
  • Carbohydrate: Contains 22g of carbohydrates, suitable for moderate to high carbohydrate diets.
  • Sugars: Includes 5g of sugars, with no added sugars, which is moderate.
  • Sodium: At 60mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure.
  • Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
  • Vitamins: Contains essential nutrients like Vitamin D, Calcium, Iron, and Potassium, though not high in daily value percentages.
  • Additives: No preservatives, aligning with clean eating preferences.
  • Allergens: Contains a wide range of allergens, so caution is advised for those with allergies.

Product Evaluation

Criteria Details
Allergen Free
Contains numerous allergens, leading to a low rating in this category.
Nutritional Balance
The product offers a good balance of nutrients, including fiber, vitamins, and minerals, but the low protein content and moderate sugar levels prevent a high rating.
Suitable for Adults
The ease of preparation and nutritional profile make it highly suitable for adults, contributing to a high rating in this category.

Product Details

Ingredients

Sweet Potatoes

Nutrition Label

Nutrient Amount
Serving Size 3/4 Cup (110g)
Servings Per Container 5
Calories 90kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 5g
Added Sugars 0g
Protein 2g
Vitamin D 0mg
Calcium 33mg
Iron 1mg
Potassium 371mg

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