In the world of superfruits, Amafruits Graviola Frozen Puree emerges as a standout choice for health-conscious individuals. This review delves into its nutritional profile, emphasizing low calories, zero cholesterol, and its suitability for various dietary restrictions. Ideal for those monitoring their health closely, it combines wellness with flavor.

Amafruits Graviola Frozen Puree, 20 Packs

Amafruits Graviola Frozen Puree, 20 Packs

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low-Calorie Nutritional Choice
    With only 40 calories per serving, Amafruits Graviola Puree is an excellent choice for those managing their calorie intake without compromising on taste.
  • Heart-Healthy and Cholesterol-Free
    This product is completely free of cholesterol, supporting heart health and aligning with a heart-healthy diet.
  • Rich in Dietary Fiber and Low in Sodium
    Containing 1g of dietary fiber and only 5mg of sodium per serving, it's ideal for those seeking to improve digestive health and maintain low sodium levels.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Individuals monitoring their calorie intake will find the low-calorie content of Amafruits Graviola Puree perfectly suited to their dietary needs.
Strict Low-Sugar Dieters Due to its 6g of natural sugars per serving, it might not be the best option for those strictly managing their sugar intake.
Heart Health Advocates People prioritizing heart health will appreciate the cholesterol-free nature of this puree, making it a heart-healthy food choice.
Sodium-Sensitive Individuals Those on low-sodium diets will benefit from the minimal sodium content, helping manage blood pressure and overall health.

Who Should Buy?


suitability
Calorie-Conscious Consumers Individuals monitoring their calorie intake will find the low-calorie content of Amafruits Graviola Puree perfectly suited to their dietary needs.
Heart Health Advocates People prioritizing heart health will appreciate the cholesterol-free nature of this puree, making it a heart-healthy food choice.
Sodium-Sensitive Individuals Those on low-sodium diets will benefit from the minimal sodium content, helping manage blood pressure and overall health.
Strict Low-Sugar Dieters Due to its 6g of natural sugars per serving, it might not be the best option for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 40kcal per serving, this product is low in calories, making it a suitable choice for calorie-conscious diets.
  • Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for maintaining a heart-healthy diet.
  • Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
  • Carbohydrate: Contains 10g of carbohydrates with 1g of dietary fiber, suitable for moderate-carb diets.
  • Sugars: Includes 6g of natural sugars, which is moderate and should be considered in low-sugar diets.
  • Sodium: Very low sodium content at 5mg per serving, making it excellent for low-sodium diets.
  • Vitamins: Contains various vitamins including Vitamin C, Thiamin, Riboflavin, Niacin, and Folate, though in small amounts.
  • Calcium: Provides 2% of the daily value for calcium per serving, contributing to bone health.
  • Iron: Contains 2% of the daily value for iron per serving, aiding in preventing iron deficiency.
  • Potassium: Offers 4% of the daily value for potassium, supporting heart health and blood pressure regulation.
  • Magnesium: Contributes 4% of the daily value for magnesium, beneficial for nerve and muscle function.
  • Additives: No additives are listed, maintaining a clean ingredient profile.

Product Evaluation

Criteria Details
Flavor Complexity
Low complexity as it contains only one ingredient, graviola.
Nutritional Balance
The product offers a moderate balance of essential nutrients, including vitamins and minerals, but the protein and fiber content is low.
Calorific Content
Low-calorie content makes it suitable for various dietary plans, but the sugar content should be noted.
Diabetes Friendliness
Moderately suitable for diabetics, but the sugar content should be monitored.
Immune Boosting
Provides a range of vitamins and minerals that support immune function, though in small amounts.
Digestive Health
Contains a small amount of dietary fiber which aids in digestive health.
Wellness Benefits
Offers general wellness benefits, particularly in supporting immune function and providing antioxidants.
Flavor Balance
The natural flavor of graviola might not appeal to all palates, but it is well-preserved in the puree.
Texture
The puree form provides a consistent and expected texture, suitable for various uses.
Heart Healthiness
Excellent for heart health due to being cholesterol-free and very low in fat and sodium.
Allergen Free
Free from common allergens, making it highly suitable for individuals with allergies.

Product Details

Ingredients

Graviola

Nutrition Label

Nutrient Amount
Servings Per Container 2
Serving Size 1 pack (100g)
Calories 40kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 10g
Dietary Fiber 1g
Total Sugars 6g
Protein 1g
Vitamin D 0mcg
Calcium 26mg
Iron 0.36mg
Potassium 188mg
Vitamin C 0.18mg
Thiamin 0.04mg
Riboflavin 0.078mg
Niacin 0.64mg
Folate 16mcg
Phosphorus 25mg
Magnesium 16.8mg
Copper 0.036mg
Manganese 0.138mg

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