In the bustling aisles of quick, ready-to-eat meals, the Alpha Foods Pot Pie Beefy Cheddar distinguishes itself with a vegan twist. This review delves into its nutritional profile, ideal for vegans and health-conscious eaters, while also considering its higher saturated fat content. Perfect for those on the go, it combines convenience with a touch of home-cooked nostalgia.
Alpha Foods Pot Pie Beefy Cheddar, 6 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Vegan-Friendly Comfort Food
Alpha Foods Pot Pie offers a vegan alternative to traditional beefy cheddar pot pies. It provides 13g of protein per serving, aligning with WHO recommendations and catering to those seeking plant-based comfort foods. -
Heart Healthy Choice
With 0mg of cholesterol and a substantial amount of plant-based ingredients, this pot pie supports cardiovascular health, making it a smart choice for those monitoring their heart health. -
Rich in Iron and Vitamin B12
Each serving contains 4mg of iron and is fortified with Vitamin B12, essential for energy and maintaining healthy nerve cells, beneficial especially for vegans often at risk of deficiency.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansIdeal for vegans who are health-conscious but do not want to compromise on taste and texture. This pot pie combines nutritional benefits with the comfort of traditional flavors. |
Low Fat Diet FollowersDue to its high saturated fat content, it's not suitable for individuals on a strict low-fat diet, who might need to consider lighter meal options. |
Busy ProfessionalsWith its easy preparation, this pot pie suits busy professionals seeking quick, nutritious meals without extensive cooking time. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansIdeal for vegans who are health-conscious but do not want to compromise on taste and texture. This pot pie combines nutritional benefits with the comfort of traditional flavors. |
Busy ProfessionalsWith its easy preparation, this pot pie suits busy professionals seeking quick, nutritious meals without extensive cooking time. |
Low Fat Diet FollowersDue to its high saturated fat content, it's not suitable for individuals on a strict low-fat diet, who might need to consider lighter meal options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 460 calories per serving, which is about 23% of the daily recommended intake of 2000 calories according to FDA guidelines.
- Fat: Total fat is 21g per serving, with 14g of saturated fat. This is high, constituting 70% of the daily value, which is not in line with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 13g of protein per serving, contributing to the daily protein needs, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 52g, including 3g of dietary fiber and 2g of sugars. The fiber content is low, and the sugars are within acceptable limits according to FDA guidelines.
- Sodium: High sodium content at 800mg per serving, which is 35% of the daily value. This is significant, especially for individuals monitoring their sodium intake for heart health.
- Fiber: Contains 3g of dietary fiber, which is only 11% of the daily value. More fiber would be beneficial for digestive health.
- Vitamins: Includes Vitamin B12, which is essential for nerve function and the production of DNA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Coconut Oil, Canola Oil, Cane Sugar, Baking Powder, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Natural Flavors, Isolated Soy Protein, Modified Cellulose, Malt Extract, Onion Powder, Yeast Extract, Salt, Psyllium Husk, Garlic Powder, Spices, Vegetable Broth, Vegetables (Celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic), Yeast Extract, Sugar, Organic Maltodextrin, Soy Sauce, Dehydrated Potato, Natural Smoke Flavor, Xanthan Gum, Dried Green and Red Peppers, Chilies, Cayenne Pepper, Natural Flavor, Olive Extract, Beta Carotene, Vitamin B12, Water, Modified Food Starch, Potato Starch, Sea Salt, Dextrose, Maltodextrins, StarchNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pot Pie (170g) |
| Servings Per Container | 1 |
| Calories | 460kcal |
| Total Fat | 21g |
| Saturated Fat | 14g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 3g |
| Monounsaturated Fat | 4.5g |
| Cholesterol | 0mg |
| Sodium | 800mg |
| Total Carbohydrate | 52g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 80mg |
| Iron | 4mg |
| Potassium | 280mg |
Key Features
| Dietary Preference | Vegan |
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