In the world of gourmet snacks, finding a balance between flavor and health benefits is key. Almond Flour Cookies Chocolate Chip by Sweet Genius offers a promising option with its low calorie count and heart-healthy ingredients, making it a suitable choice for those on a keto diet or monitoring their sugar intake.
Almond Flour Chocolate Chip Cookies
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
Each cookie contains only 60 calories, making it an excellent choice for calorie-conscious individuals looking to indulge without guilt. -
Keto-Friendly & Sugar-Free
These cookies cater to the keto diet and are sugar-free, perfect for those managing their carbohydrate intake and sugar levels. -
Rich in Dietary Fiber
With 2g of dietary fiber per serving, these cookies support digestive health, aligning with USDA recommendations for fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie CountersIdeal for those monitoring their caloric intake, as each cookie contains just 60 calories. |
Nutrient SeekersNot suitable for those looking for nutrient-rich snacks, as it lacks significant vitamins and minerals. |
Keto Diet FollowersPerfect for individuals following a ketogenic diet, thanks to its low carbohydrate and sugar-free formulation. |
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Heart Health Conscious ConsumersA great option for consumers concerned with heart health, due to its low cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIdeal for those monitoring their caloric intake, as each cookie contains just 60 calories. |
Keto Diet FollowersPerfect for individuals following a ketogenic diet, thanks to its low carbohydrate and sugar-free formulation. |
Heart Health Conscious ConsumersA great option for consumers concerned with heart health, due to its low cholesterol and sodium content. |
Nutrient SeekersNot suitable for those looking for nutrient-rich snacks, as it lacks significant vitamins and minerals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies contain 60 calories per serving, which is relatively low. This aligns with the FDA's general guidance on a 2,000 calorie daily diet.
- Fat: Total fat is 5g with 2g of saturated fat per serving. This is moderate and fits within the USDA recommendations for a 2,000 calorie diet.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with the FDA's recommendation of less than 300mg per day.
- Protein: Provides 3g of protein per serving, which is a good amount for a snack but may be low for a meal. It contributes to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 5g with 2g of dietary fiber, making it suitable for low-carb diets like Keto.
- Sugars: Contains 0g of sugars, making it a good choice for those monitoring sugar intake as per FDA guidelines.
- Sodium: Contains 45mg of sodium per serving, which is very low and aligns well with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the USDA's recommended intake levels and offering benefits for digestion and metabolism.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Contains 14mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Contains 0mg of iron per serving, not contributing significantly to daily requirements.
- Potassium: Contains 46mg of potassium per serving, which is a modest contribution to the FDA's daily intake recommendations.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Special Celebrations |
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| Trendiness |
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Product Details
Ingredients
Almond Flour, Allulose, Butter, Sugar Free Chocolate Chunks (Maltitol, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Whole Milk Powder), Whole Eggs, Coconut Oil, Milk Protein Isolate, Chicory Root Fiber, Coconut Flour, Natural Flavors, Cream, Sea Salt, Baking Soda, Guar Gum, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cookie (14g) |
| Servings Per Container | 6 cookies |
| Calories | 60kcal |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 45mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 0mg |
| Potassium | 46mg |
Key Features
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AI Evaluators' Take ✨
The Mixologist Maven ★ ★ ★ ★
While the cookies score high on trendiness, they fall short in flavor complexity and balance, making them less appealing for those seeking a sophisticated palate experience.
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The Eco-Warrior ★ ★ ★ ★
The cookies are commendable for their low allergen content and suitability for everyday meals, yet they could improve in nutritional balance and sustainability practices.
| Allergen Free | Authenticity | Brand Reputation |
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The Baking Aficionado ★ ★ ★
The cookies' moderate texture and authenticity provide a decent snacking option, though they lack the visual appeal and flavor complexity desired by true pastry enthusiasts.
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The Comfort Food Critic ★ ★ ★
These cookies cater well to everyday snacking with their manageable caloric content, but their lack of flavor complexity might not satisfy those craving a nostalgic treat.
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The Health-Conscious Baker ★ ★ ★
Focused on diabetic friendliness and low caloric content, these cookies are a prudent choice for health-conscious bakers, though they could benefit from enhanced flavor and texture.
| Flavor Complexity | Allergen Free | Nutritional Balance | Flavor Balance | Texture | Diabetes Friendliness |
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