In the world of desserts, finding a balance between indulgence and health can be a challenge. ALESSI CANNOLI shells bring a touch of Sicilian authenticity to your table with only 90 calories per shell, catering to both health-conscious individuals and dessert lovers alike. These shells are low in sodium and cholesterol, offering a guilt-free base for your creative fillings.

ALESSI CANNOLI Sicilian Hand Rolled Shells, 2 Pack

ALESSI CANNOLI Sicilian Hand Rolled Shells, 2 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Sodium, Heart-Healthy Choice
    With zero sodium, ALESSI CANNOLI shells are an excellent option for those monitoring their sodium intake, supporting cardiovascular health.
  • Moderate Caloric Content for Dessert Lovers
    At only 90 calories per shell, these cannoli shells offer a guilt-free indulgence compared to many other desserts, making them suitable for calorie-conscious consumers.
  • Minimal Cholesterol and Saturated Fat
    Each shell contains only 5mg of cholesterol and 1g of saturated fat, aligning with guidelines for heart health and making them a healthier dessert base.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dessert Enthusiast Perfect for those who enjoy desserts but are mindful of their health, these cannoli shells offer a balance of indulgence and nutrition.
High-Protein Diet Followers Those adhering to a high-protein diet might find the low protein content of these shells unsatisfactory for their dietary needs.
Heart Health Focused Individuals Individuals focusing on cardiovascular health will find these low-sodium and low-cholesterol shells an excellent base for their creative dessert recipes.

Who Should Buy?


suitability
Health-Conscious Dessert Enthusiast Perfect for those who enjoy desserts but are mindful of their health, these cannoli shells offer a balance of indulgence and nutrition.
Heart Health Focused Individuals Individuals focusing on cardiovascular health will find these low-sodium and low-cholesterol shells an excellent base for their creative dessert recipes.
High-Protein Diet Followers Those adhering to a high-protein diet might find the low protein content of these shells unsatisfactory for their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Each cannoli shell provides 90 calories, which is moderate and can fit into a balanced diet. It is lower than many other dessert options, aligning with FDA's general recommendation of a 2000 calorie daily intake.
  • Fat: Contains 4.5g of total fat with 1g of saturated fat per serving. This is relatively low and in line with USDA guidelines for a healthy diet.
  • Cholesterol: At 5mg per serving, the cholesterol content is minimal, well below the FDA's recommendation to limit daily intake to 300mg for a standard 2000 calorie diet.
  • Protein: Provides 1g of protein per serving, which is low. It does not significantly contribute to the WHO and USDA recommended daily protein intake.
  • Carbohydrate: With 10g of carbohydrates and 2g of sugars per serving, it is a moderate source of energy, suitable for occasional consumption.
  • Sodium: Contains no sodium, making it an excellent choice for those monitoring their sodium intake as per FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber, which is below the USDA's recommended intake levels.
  • Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin A and C, and 4% for Iron.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in protein and lacks dietary fiber, which are essential for a well-balanced diet.
Allergen Free
Contains common allergens like eggs, wheat, and soy, which can be a concern for individuals with allergies.
Calorific Content
Moderate calorie content makes it suitable for occasional consumption, though not a low-calorie option.
Heart Healthiness
Low in saturated fat and cholesterol, which is beneficial for heart health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it relatively diabetes-friendly in controlled portions.
Brand Reputation
Alessi Autentico is recognized, but the overall brand reputation is moderate, influenced by mixed user reviews.
Flavor Complexity
The Sicilian style flavor is appreciated, offering a moderate level of flavor complexity.
Texture
The product is noted for its traditional texture, which is generally well-received.

Product Details

Ingredients

Enriched Unbleached Unbromated Flour, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Vegetable Shortening (Palm Oil, Soybean Oil), White Vinegar, Eggs, Sugar, Spice

Nutrition Label

Nutrient Amount
Serving Size 21g (approx. 1 cannoli shell)
Calories 90kcal
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 0mg
Total Carbohydrate 10g
Sugars 2g
Protein 1g
Vitamins Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 4%

Key Features

Flavor Sicilian Style

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★

While the texture and flavor complexity of ALESSI CANNOLI shells partially meet my high standards, their nutritional balance and allergen content could be improved for a healthier, more inclusive offering.
Allergen Free Flavor Complexity Texture
Allergen Free
Flavor Complexity
Texture

The Trendy Millennial Mom ★ ★ ★

These cannoli shells, with their moderate caloric content and minimal allergens, offer a decent option for family desserts, though they fall short in nutritional balance and allergen safety for more sensitive individuals.
Nutritional Balance Allergen Free Texture
Nutritional Balance
Allergen Free
Texture

The Fitness Fanatic ★ ★ ★

For fitness enthusiasts, these shells may not align perfectly with a health-focused diet due to their low protein and fiber content, despite being low in calories and cholesterol.
Nutritional Balance Texture Heart Healthiness Diabetes Friendliness
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness

The Plant Food Advocate ★ ★

The minimal allergen and nutritional content of these shells do not fully meet the needs of eco-conscious consumers looking for health-focused dessert options.
Nutritional Balance Allergen Free Brand Reputation Flavor Complexity Texture
Nutritional Balance
Allergen Free
Brand Reputation
Flavor Complexity
Texture

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