Imagine a salad that's not only a feast for the eyes but also a festival of flavors, all while aligning with your dietary needs. ALEIA'S BEST. TASTE. EVER. Garlic Croutons bring just that to your table. These croutons are gluten-free, low in sodium, and free from common allergens, making them a perfect addition to any meal. They offer a garlicky crunch that elevates simple dishes without the guilt of unhealthy additives.
ALEIA'S Garlic Croutons, 5.5 oz / 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
ALEIA'S croutons offer a balanced nutritional profile with low sodium and no preservatives, making them a healthier choice for adding crunch to salads and soups without compromising dietary restrictions. -
Allergen-Free with Diverse Dietary Compatibility
These croutons cater to a wide range of dietary needs, being gluten-free, dairy-free, and soy-free. They are an excellent choice for individuals with common food allergies or those following strict dietary guidelines. -
Flavor and Texture
The garlic flavor paired with a crunchy texture makes these croutons a delightful addition to any dish, enhancing the eating experience without overwhelming other flavors in the salad or soup.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Salad LoversIndividuals looking to maintain a balanced diet will find these croutons perfect due to their low sodium and fat content while still enjoying a flavorful meal component. |
Fiber SeekersFor those prioritizing high dietary fiber intake, these croutons might not meet their nutritional goals, as they contain only minimal fiber. |
People with Dietary RestrictionsThese croutons serve well for those with gluten, dairy, or soy allergies, providing a safe and tasty option without the common allergens found in many other salad toppings. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Salad LoversIndividuals looking to maintain a balanced diet will find these croutons perfect due to their low sodium and fat content while still enjoying a flavorful meal component. |
People with Dietary RestrictionsThese croutons serve well for those with gluten, dairy, or soy allergies, providing a safe and tasty option without the common allergens found in many other salad toppings. |
Fiber SeekersFor those prioritizing high dietary fiber intake, these croutons might not meet their nutritional goals, as they contain only minimal fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is reasonable for a salad topping. It aligns well with a typical snack or meal addition.
- Fat: Total fat is 2g per serving, with 0g saturated fat, making it a healthier choice for maintaining a balanced diet.
- Cholesterol: Contains 5mg of cholesterol per serving, which is minimal and falls within healthy limits.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Total carbohydrates are 21g per serving, with 1g of dietary fiber and 3g of sugars (2g added). This is moderate and suitable for a snack or meal addition.
- Sodium: Contains 150mg of sodium per serving, which is relatively low, contributing only 6% to the daily recommended intake.
- Fiber: With 1g of dietary fiber per serving, it provides a small but beneficial amount toward the daily fiber intake goal.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Provides 2% of the daily value for Iron, which is a small but welcome contribution to daily iron needs.
- Potassium: Contains 2% of the daily value for Potassium, contributing slightly to the daily intake recommendation.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Texture |
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| Allergen Free |
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Product Details
Ingredients
Brown rice, Tapioca flour, Whole grain sorghum, Garlic, SeasoningsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Servings Per Container | 5.5 |
| Calories | 110kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 150mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Added Sugars | 2g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.3mg |
| Potassium | 110mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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| Texture |
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| Flavor Complexity |
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