In the world of quick snacks, ACT II Xtreme Butter Popcorn stands out with its heart-healthy, fiber-rich profile. This review delves into its moderate caloric content and dietary benefits, making it an appealing choice for health-conscious snackers and families alike.
ACT II Xtreme Butter Popcorn, 2.75 Oz, 6 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low saturated fat content, ACT II Xtreme Butter Popcorn is a heart-friendly snack. Its nutritional profile supports cardiovascular health, aligning with American Heart Association guidelines. -
Rich in Dietary Fiber
Each serving provides 3 grams of dietary fiber, contributing significantly to daily fiber intake recommendations by the USDA. This feature aids in digestion and overall gastrointestinal health. -
Moderate Caloric Content
At 160 calories per serving, this popcorn offers a balanced snack option without overloading on calories, making it suitable for weight management diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals monitoring their caloric intake, this popcorn provides a satisfying snack without the calorie overload. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be the best choice for those strictly managing their sodium intake. |
Heart Health AdvocatesIndividuals looking to maintain a heart-healthy diet will find the zero cholesterol and low saturated fat content appealing. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals monitoring their caloric intake, this popcorn provides a satisfying snack without the calorie overload. |
Heart Health AdvocatesIndividuals looking to maintain a heart-healthy diet will find the zero cholesterol and low saturated fat content appealing. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate for a snack. It aligns well with FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 4.9g with 1.4g saturated fat per serving. This is within USDA's recommendations to keep total fat intake to 20-35% of total daily calories and saturated fat to less than 10%.
- Cholesterol: Cholesterol content is 0mg, beneficial for heart health as per American Heart Association's recommendation to limit cholesterol intake.
- Protein: Contains 3g of protein per serving, which is low. WHO recommends a minimum of 0.8g/kg of body weight daily.
- Carbohydrate: Total carbohydrates are 39g, with 3g dietary fiber and 3g sugars. It's important to note that the product is high in carbohydrates, which should be consumed in moderation.
- Sugars: Contains 3g of sugars per serving, all of which are added sugars. FDA recommends less than 50g of added sugars per day.
- Sodium: Sodium content is 230mg per serving, which is 10% of the FDA's recommended daily value. It's important to monitor sodium intake for cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Not a significant source of vitamins, with 0% Vitamin D and Calcium per serving.
- Iron: Contains 0.5mg of Iron per serving, contributing to the daily value of 18mg for adults as per FDA.
- Potassium: Provides 3mg of Potassium per serving, which is minimal compared to the FDA's recommended intake of 4700mg.
Product Evaluation
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Product Details
Ingredients
Popping Corn, Palm Oil, Salt, Color Added (Annatto), Natural Flavors, Butter, TBHQ, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 2 |
| Serving Size | about 12 sec pop (36g unpopped) - makes about 5 cups popped |
| Calories | 160kcal |
| Total Fat | 4.9g |
| Saturated Fat | 1.4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Protein | 3g |
| Vitamin D | 0mg |
| Calcium | 0mg |
| Iron | 0.5mg |
| Potassium | 3mg |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
While ACT II Xtreme Butter Popcorn scores high on visual appeal and texture, it falls short in nutritional balance and allergen-free criteria, making it less suitable for those prioritizing a comprehensive health-focused diet.
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The Fitness Fanatic ★ ★ ★ ★
This popcorn offers a good balance of flavor and texture, making it a decent choice for fitness enthusiasts. However, its moderate caloric content and lack of allergen-free certification might not fully meet the needs of those with strict dietary restrictions.
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The Family-Friendly Reviewer ★ ★ ★
ACT II Xtreme Butter Popcorn is a mixed bag, offering good flavor balance and texture but lacking in comprehensive allergen safety and optimal nutritional balance, making it a cautious choice for families.
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