In the realm of wholesome eating, 365 by Whole Foods Market’s Organic Fusilli Pasta stands out. This review delves into its health benefits, particularly its heart-healthy attributes and balanced nutritional content, while also considering its suitability for diverse dietary needs.
365 Organic Fusilli Pasta, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With 0mg of cholesterol and no sodium, this pasta is a heart-friendly option, aligning with American Heart Association guidelines for a healthy diet. -
Nutritional Balance and Digestive Health
The pasta offers a balanced nutritional profile with 6g of protein and 2g of dietary fiber per serving, supporting both muscle health and digestive wellness. -
Low Fat and Low Sugar
Containing only 1g of fat and 2g of sugars per serving, this product is ideal for those managing their fat intake and looking to reduce sugar consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals monitoring their cholesterol and sodium intake, aiming for a heart-healthy diet. |
Mineral SeekersNot suitable for those specifically looking to increase their intake of minerals like iron and calcium through their diet. |
Fitness EnthusiastsWith a decent amount of protein and low fat, it suits those incorporating a balanced meal plan into their fitness regime. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals monitoring their cholesterol and sodium intake, aiming for a heart-healthy diet. |
Fitness EnthusiastsWith a decent amount of protein and low fat, it suits those incorporating a balanced meal plan into their fitness regime. |
Mineral SeekersNot suitable for those specifically looking to increase their intake of minerals like iron and calcium through their diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines for a typical 2000 kcal daily intake.
- Fat: Total fat content is 1g per serving, very low and compliant with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health and aligning with American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrate content is 43g per serving, which is significant; users should consider this in relation to their daily intake as per FDA guidelines.
- Sugars: Contains 2g of sugars, very low and in line with FDA's advice to reduce sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels and aligns with FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, aiding in digestion and metabolism.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Does not contain calcium.
- Iron: Contains 0.5mg of iron per serving, which is 2% of the daily value, aiding in the prevention of anemia as per FDA guidelines.
- Potassium: Contains 120mg of potassium per serving, contributing to the daily intake recommendations by the FDA for managing blood pressure.
- Magnesium: Does not contain magnesium.
- Zinc: Does not contain zinc.
Product Evaluation
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Product Details
Ingredients
Organic Durum Wheat SemolinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (56g) dry |
| Servings Per Container | 8 servings |
| Calories | 200kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.5mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the vegan and organic nature of this pasta, highlighting its suitability for eco-conscious consumers and its alignment with heart health standards.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product for its organic farming sources and allergen-free recipe, making it a top choice for ethical shoppers.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the texture pleasing and the brand reputable, although he notes a lack of flavor complexity for gourmet enthusiasts.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan commends the pasta's flavor balance and texture, considering it a versatile base for creative BBQ pasta dishes.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy enjoys the high standards of brand reputation and the product's potential in upscale dining, despite its simple flavor profile.
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