In the quest for health-conscious pantry staples, 365 by Whole Foods Market's Sundried Tomatoes offer a blend of nutritional benefits and dietary compatibility. These tomatoes are low in calories and fat-free, ideal for those monitoring their heart health or calorie intake. They are also vegan and kosher, accommodating a wide range of dietary needs. However, their high sodium content may be a concern for some.
365 by Whole Foods Market, Sundried Tomatoes, 4 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 35 kcal per serving, these sun-dried tomatoes are an excellent choice for those managing their calorie intake, making it easier to fit into a weight-conscious diet. -
Heart-Healthy Choice
Cholesterol-free and containing no fats, these tomatoes support cardiovascular health, catering to those mindful of heart conditions. -
Dietary Fiber Source
Each serving provides 2g of dietary fiber, aiding in digestive health and helping meet daily fiber requirements.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious EatersPerfect for those tracking caloric intake, these sun-dried tomatoes offer a flavorful addition without the calorie burden. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not ideal for those managing sodium intake for health reasons. |
Vegan Diet FollowersAdhering to vegan dietary restrictions, these tomatoes are an ideal pantry staple for those avoiding animal products. |
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Heart Health Focused IndividualsWith no cholesterol and zero fats, these tomatoes are a heart-healthy choice, supporting cardiovascular wellness. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious EatersPerfect for those tracking caloric intake, these sun-dried tomatoes offer a flavorful addition without the calorie burden. |
Vegan Diet FollowersAdhering to vegan dietary restrictions, these tomatoes are an ideal pantry staple for those avoiding animal products. |
Heart Health Focused IndividualsWith no cholesterol and zero fats, these tomatoes are a heart-healthy choice, supporting cardiovascular wellness. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not ideal for those managing sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 35 kcal per serving, this product is low in calories, suitable for calorie-conscious diets.
- Fat: Contains 0g of fat, aligning with healthy dietary guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Contains 7g of carbohydrates, primarily from sugars and dietary fiber.
- Sugars: Includes 3g of sugars, which is moderate and should be considered in daily sugar intake.
- Sodium: High in sodium with 450mg per serving, which is 20% of the daily recommended intake, caution advised for those monitoring sodium intake.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake goal.
- Vitamins: Provides minimal amounts of vitamins, with 0% Vitamin D and 6% Iron per serving.
- Calcium: Contains 8mg of calcium, which is 0% of the daily recommended intake.
Product Evaluation
| Criteria | Details |
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| Calorific Content |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
SUNDRIED TOMATOES, SEA SALT, CITRIC ACID, ASCORBIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 pieces (14g) |
| Servings Per Container | 8.0 |
| Calories | 35kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 8mg |
| Iron | 1mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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