In the world of preserved fruits, the 365 by Whole Foods Market Sour Sweetened Cherries stand out not just for their bold tartness but also for their health-conscious formulation. This review delves into their unique flavor profile, dietary compatibility, and how they compare with other market offerings.
365 by Whole Foods Market, Cherries Sour Sweetened, 8 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium, Heart-Healthy Choice
With zero sodium, this product is an excellent choice for maintaining cardiovascular health, surpassing FDA guidelines for sodium intake. -
Rich in Flavor, Yet Low in Fat
Despite its rich tart flavor, the cherries contain only 0.5g of fat per serving, making it align with USDA recommendations for a low-fat diet. -
Vegan and Kosher Friendly
Catering to dietary needs, these cherries are both vegan and Kosher, making them accessible to a wide range of dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ShopperIndividuals focusing on cardiovascular health will find the zero sodium content of these cherries ideal for maintaining a heart-healthy diet. |
Low Sugar DietersConsumers managing their sugar intake might find the high sugar content of these cherries (30g per serving) to be a deterrent. |
Vegan and Kosher Diet ObserversThose adhering to vegan or Kosher dietary laws will appreciate the compliance of these cherries with their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ShopperIndividuals focusing on cardiovascular health will find the zero sodium content of these cherries ideal for maintaining a heart-healthy diet. |
Vegan and Kosher Diet ObserversThose adhering to vegan or Kosher dietary laws will appreciate the compliance of these cherries with their dietary restrictions. |
Low Sugar DietersConsumers managing their sugar intake might find the high sugar content of these cherries (30g per serving) to be a deterrent. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can be part of a balanced diet, assuming an average daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is low at 0.5g per serving, with no saturated or trans fats, aligning well with USDA recommendations for healthy fat intake.
- Cholesterol: Contains no cholesterol, supporting heart health and aligning with American Heart Association guidelines.
- Protein: Contains no protein, thus not contributing significantly to daily protein needs as per USDA recommendations.
- Carbohydrate: Total carbohydrates are 33g per serving, which is about 12% of the daily recommended intake, suitable for a moderate carbohydrate diet.
- Sugars: Contains 30g of sugars per serving, which is high. The FDA recommends limiting sugar intake to less than 10% of daily calories, making this a high-sugar product.
- Sodium: Sodium content is 0mg, which is excellent for maintaining cardiovascular health and well below the FDA's recommended daily intake limit.
- Fiber: Contains 0.99g of dietary fiber per serving, which is low. Increasing fiber intake is beneficial for digestion and metabolism, as per USDA and EFSA guidelines.
- Calcium: Provides 60mg of calcium per serving, contributing minimally to the daily recommended intake of 1000mg by the FDA.
- Iron: Contains no iron, so it does not contribute to the daily iron requirements for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
RED SOUR CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OILNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (40g) |
| Servings Per Container | 6.0 |
| Calories | 140kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 0.99g |
| Total Sugars | 30g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 0mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the brand's reputation and the moderate nutritional balance of the 365 cherries. However, she notes the lack of local sourcing and minimal packaging waste, which are crucial for her eco-conscious audience.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the visual appeal and flavor complexity of the cherries satisfactory. He appreciates the brand's strong reputation and its cultural significance, aligning well with his audience's preference for artisanal quality.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco enjoys the visual appeal but finds the flavor complexity only partially satisfying. The nutritional balance is moderate, which might not fully meet the dietary needs of his culinary enthusiast followers.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana praises the visual appeal of the cherries and finds the flavor complexity adequate. However, she notes that the nutritional balance could be improved to better serve her audience of home chefs and culinary students.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy is drawn to the visual appeal and the brand's strong reputation. However, she notes the flavor complexity could be enhanced to fully satisfy her luxury-loving audience.
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