Nestled on the shelves of Whole Foods, the 365 Indian Basmati White Rice offers a blend of health benefits and ethical sourcing. This review delves into its nutritional advantages, suitable for various diets, and its appeal to the environmentally conscious. Discover why it stands out in the crowded world of gourmet grains.
365 Indian Basmati White Rice, 32 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 0mg sodium, this Basmati rice promotes heart health, aligning with American Heart Association guidelines, making it a prime choice for health-conscious consumers. -
Ideal for Sugar-Sensitive Diets
Containing no sugars and a low sodium level, this rice is perfect for those managing diabetes or looking to reduce sugar intake, supporting a healthy lifestyle. -
Ethical and Minimalist Packaging
The product boasts ethical sourcing and uses minimal packaging, appealing to eco-conscious buyers who prioritize environmental sustainability in their food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home CooksThis rice is perfect for health-conscious cooks looking for a heart-healthy, sugar-free staple to incorporate into their balanced diet. |
High-Fiber Diet FollowersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Eco-Friendly ConsumersEco-conscious buyers will appreciate the ethical sourcing and minimal packaging, aligning with their values of environmental responsibility. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home CooksThis rice is perfect for health-conscious cooks looking for a heart-healthy, sugar-free staple to incorporate into their balanced diet. |
Eco-Friendly ConsumersEco-conscious buyers will appreciate the ethical sourcing and minimal packaging, aligning with their values of environmental responsibility. |
High-Fiber Diet FollowersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat content is 0g, which is beneficial for maintaining low levels of saturated and trans fats as per USDA recommendations.
- Cholesterol: Cholesterol is 0mg, making it a heart-healthy choice and aligning with American Heart Association and FDA guidelines.
- Protein: Contains 4g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 35g per serving, which is reasonable and can be part of a balanced diet.
- Sugars: Contains no sugars, which is excellent for adhering to FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg, making it very low and suitable for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Dietary fiber is 0g, so additional sources of fiber would be needed to meet USDA and EFSA recommendations.
- Vitamins: No significant vitamin content is present, so it does not contribute significantly to FDA daily values.
- Calcium: Contains 0mg of calcium, so it does not contribute to the daily recommended intake by the FDA and WHO.
- Iron: Contains 0mg of iron, so it does not contribute to the daily iron requirements suggested by the FDA.
- Potassium: Contains 0mg of potassium, so it does not contribute to the daily intake recommendations by the FDA.
- Magnesium: Not specified in the nutritional information.
- Zinc: Not specified in the nutritional information.
- Additives: No additives are listed, aligning with FDA and EFSA guidelines on minimal additives.
- Allergens: The product is free from common allergens, aligning with FDA labeling requirements.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Minimal Packaging Waste |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Long Grain Basmati White RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g) |
| Servings Per Container | about 20 |
| Calories | 160kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Wellness Benefits | Heart Health |
| Heart Healthiness |
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| Diabetes Friendliness |
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AI Evaluators' Take ✨
The Mixologist Maven ★ ★ ★ ★
CocktailCassie finds the minimal packaging and cultural significance of this Basmati rice align well with eco-friendly bartending, though more could be done to reduce its environmental impact.
| Minimal Packaging Waste | Cultural Significance |
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan appreciates the ethical sourcing and brand reputation of this rice, making it a luxurious yet responsible choice for gourmet enthusiasts.
| Minimal Packaging Waste | Brand Reputation | Cultural Significance |
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The Global Foodie ★ ★ ★ ★
WorldTaste Marco praises the product for its health benefits tailored to diabetic diets and its minimal packaging, though suggests enhancing local sourcing practices.
| Minimal Packaging Waste | Cultural Significance | Allergen Free | Diabetes Friendliness |
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot values the comprehensive health benefits and ethical sourcing of the rice, ideal for culinary adventurers seeking responsible eating options.
| Minimal Packaging Waste | Cultural Significance | Diabetes Friendliness |
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily celebrates the vegan-friendly aspects and heart healthiness of the rice, though notes the lack of dietary fiber as a drawback for digestive health.
| Digestive Health | Minimal Packaging Waste | Nutritional Balance | Brand Reputation | Cultural Significance | Allergen Free | Diabetes Friendliness | Heart Healthiness |
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| Heart Healthiness |
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